Friday, February 6, 2009
3000m swim (various)
Did master's instead. Main set was 100m, 200m, 300m, 400m, 300m, 200m, 100m on a 1:50 base. In hindsight, this was probably a little slow and I should have changed lanes because while we descended (time wise) through each block, my last 100 was on 1:27. Which is very close to my PR which means either I am in way better shape than when I did my PR of 1:23, or I totally slacked off when I did that PR....or I totally slacked off during the main set.
Either way. It was a good time.