Orthotics!

I'm now the proud owner of custom running and cycling orthotics! Yes, two separate pair - one for running and one for cycling. I had a chance to use the cycling ones on a 25-mile ride today with Z3 intervals and they were AWESOME! No stress on my fascia at all. Dr. Andy Pruitt is a god...and he is ALL business during a session. I swear, I think they keep him so fully booked at the BCSM it must be why he doesn't do chit-chat.

I tried out my running inserts but it was only for a shorter run and on a treadmill at that. I'll have to wait until Friday before I can give them a good test.