Sunday, February 8, 2009
Today's Workout -Training Tired
22-mile ride (yes, on top of the long-ass one yesterday)
I know, I know, it's usually always the case when you're training twice a day, but there's something to be said for training tired. Not in a "way to go" kind of way, but in a "I actually managed to workout" way.
Let's face it, motivation is usually low and it's VERY easy to find distractions - say, if the spouse gives you permission to purchase an Apple TV on your quest to set up a media server in the house (even if your ultimate goal is to have two, one for each HDTV). I am proud to say, however, that I was able to resist the temptation of setting it up until after my swim, but before my ride. I only swam and rode for 30-minutes each because next week is my recovery week and I still have power class tomorrow night and I need some legs for that class.