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Tuesday, April 7, 2009

A Very Much Needed Rest Day

After the 4-day beating my legs took commencing Friday and ending Monday today was a VERY much needed rest day as my body is just flat out exhausted. I'm not really sure how much more I can take of this, but my coach assures me that next week will be very light and the miles will start coming back down.

Until then, this week has 6.5, 8, and 10-mile runs, along with 2 25+ mile rides and a 110-mile ride scheduled. So far, I'm already a mile behind on the running and one of the two shorter rides was done on a trainer so I'm not really sure how that equates realistically over to distance.


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