This week's training, for the first time in recent memory, is going very well. Recovery ride on Monday at lunch and then a hard Master's swim practice where the coach moved me up to the fastest lane (faster than I normally do, but not with the swimming gods, they didn't show up, at least not all of them). The main set was 4x75m, 6x75m and 8x75m. The set of 4 was 25m kick, 50m swim on 1:25, the 6 were 25m drill/50m swim on 1:15, and the 8 were all swim on 1:05. Those hurt. A lot. But I hit my intervals and even got a "good job" from one of the gods in my lane.
Today's first workout was a 6-mile run w/ mile repeats. My times were 7:39, 7:02, and 6:40, but the weird thing was that the first one was by far the hardest. More intervals later on the trainer so that now, my legs are a bit fatigued. That's a lot of Z4 in one day. Luckily tomorrow's run is Z2 and I'll have most of the day to recover for tomorrow's Master's class.
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