He did what a coach should do. He gave me a good pep talk and pointed out the positives this training season:
- huge base miles
- LONG workouts in a difficult time of the season
- the 5-hour trainer ride
- going from not running at all to running half of a 10-mile run at a sub-7:40 pace.
The result: Week 32 has started off well and continues to be a good training week.