The (er, another) Bonk

I've bonked enough times now to know how to eat before/during a workout. Yet, I still make dumb mistakes. I had the Whole Foods equivalent of a bowl of Frosted Mini Wheats for breakfast and took a bottle of my endurance formula drink on my ride. Sadly, it was not enough calories to prevent some bonking on the run. Approximately 4 miles into the run, it happened. The slow welling up of the combination of dizziness and fatigue with an increasingly light-headed feeling that signifies your body saying "Ok, I'm done."